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4 Ways To Keep the Weight Off Following Major Loss

Once you lose weight with a healthy diet, routine exercise regimen, and Phentermine 37.5mg, it becomes time to keep the extra pounds off for good. Weight cycling, or yo-yo dieting, is a common problem for many who lose significant amounts of weight. Learn what you can do to prevent yo-yo dieting now and in the future. 

Continue With Your Food Diary

Keep logging what you consume every day or start a food journal to monitor your intake. Writing down what you eat daily helps you hold yourself accountable and stay aware of food choices. It also makes it easy to track how many calories you consume per day. 

Schedule Weekly Weigh-Ins

Designate a day during the week when you weigh yourself. Do so early in the morning before you’ve eaten or drunk anything. Weekly weigh-ins contribute to mindful diet choices. For best results, schedule the weighing on Wednesdays, as they are the most accurate according to experts since weight fluctuates throughout the week. 

Stay Away From Processed Diet Foods

Keep frozen, extremely-processed diet foods out of your shopping cart. Such foods, while portioned with weight loss in mind, are famously high in sugar and sodium. The fewer processed foods you consume and the more whole foods you enjoy, the easier it will be to avoid weight re-gain. 

Increase Your Bean Intake

Eat more legumes to maintain your goal weight. As plant protein sources, beans help the body maintain muscle mass. The more muscle the body features, the easier blasting fat becomes. Since daily protein intake varies by person, consult a dietician regarding your ideal consumption if you’re unsure. Other plant protein sources include quinoa and nuts. In terms of animal protein, stick to lean sources such as fish, chicken, and low-fat dairy. 

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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