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4 Ways To Get More Exercise During The Winter

Of all the seasons, winter is the most notorious in regards to weight gain. Cold weather makes many people uninterested in going outdoors, let alone wanting to exercise. If you recently started taking Phentermine pills, routine exercise is one of the keys to ensuring fast weight loss. Burn more calories this winter with these suggestions.

Always Take The Stairs

Start taking the stairs at your job to burn calories and tone your leg muscles. Stair climbing is a well-known calorie burner that has even inspired exercise equipment designs. Aim to add a story to your climb every day if your office is located on the top floor--you’ll increase your resistance as well!

Find Exercises You Love On YouTube

Look up exercise classes on YouTube, as the social media site is full of them. Whether you want to tone a specific body part or wish to burn a ton of calories, there are endless options to select from. Put on your workout clothes and start moving, and if you don’t like your choice, keep experimenting until you find videos you love. If you don’t enjoy your workout, you will be less inclined to do it.

Walk The Dog

The dog still needs walking no matter how cold the weather is. Dress up in layers and put a coat as well as booties on your canine so you both get more exercise. Ensure your shoes feature plenty of traction so you don’t slip and fall on ice.

Join A Yoga Class

Find a yoga class near you to keep yourself lean and fit all winter long. If yoga isn’t your favorite, look for another class you can walk or drive to with ease. You may even make some new friends.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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