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4 Ways To Add Chia Seeds To Your Diet For Weight Loss

Chia seeds are not only packed with nutrients such a omega-3 fatty acids, magnesium, potassium, and calcium, they also contain 5 grams of fiber per tablespoon to help you feel full and lose weight. The tiny seeds turn to gel when they are mixed with liquid, causing the body to digest them considerably slower. If you want to incorporate more chia seeds into your diet as part of your Phentermine 37.5mg regimen, use these ideas to get started. 

Add Them To Smoothies

Make chia seeds a regular smoothie ingredient. DIY smoothies are always the best option for weight loss and overall health because you know what’s going in them. Add at least one tablespoon of seeds to your morning smoothies to feel full until lunchtime. 

Sprinkle The Seeds On Avocado Toast

Use chia seeds as a healthy topping for avocado toast. Swap salt for the seeds to make this nutritious, easy-to-make breakfast and lunch option even healthier and more satiating. You’ll get a double dose of healthy fat content to give you extra energy for the day. 

Use Them In Detox Water

Add these seeds to your detox water for additional cleansing and feelings of fullness. You can also make the popular drink known as a chia fresca: simply combine 1 cup of water with 2 tablespoons of fresh lemon, 2 teaspoons of honey, and 1 tablespoon of chia seeds. Let the seeds soak in the concoction overnight for best results. 

Make Fruit Salads More Filling

Top off your fruit salads with chia seeds to add healthy fat and fiber to the morning staple. Your blood sugar will remain stable and you’ll feel full until lunch. 

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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