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4 Vacation Issues That Interfere With Weight Loss

Vacations do not have to be detrimental to weight loss. See if you are guilty of any of the following habits and learn what you can do about them to help Phentermine 37.5mg work its magic:

Airport & Airplane Meals

Airports and airports are not known for their deliciously-healthy cuisine. Eating whatever is available remains a common travel activity because resources are limited. Such options are also unhealthy and frequently feature lots of sugar, white flour, or are fried (i.e. the dreaded trans fats). Bring healthy snacks with you to munch on as you wait for your flight or wait for it to land.

Lack Of Amenities

If your hotel does not include amenities such as a swimming pool or gym, it’s easier to pack on the pounds during vacation. This is especially true if your vacation does not include a lot of calorie-burning activities such as hiking, skiing, swimming, etc. Make a point of booking hotels with pools or gyms if not both, as well as rooms with refrigerators for housing healthy snacks. You can also take the stairs instead of the elevator to help your calorie-burning efforts.

All-Inclusive Resorts

All-inclusive resorts are great...and typically mean lots of food is always within reach. Free food is hard for anyone to resist, particularly when on vacation and indulgence is a given. Stick to consuming three main meals a day and doing fun activities that keep you moving and your metabolism up.

The Wrong Travel Buddies

Spending time with overweight friends or family can cause you to gain extra pounds according to assorted studies. Make a point of traveling with like-minded individuals who are as active as you are or want to be.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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