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4 Unhealthy Groceries To Avoid

When it comes to weight loss, what you eat is just as important as your activity level. Review some of the unhealthiest groceries in stores across the U.S. to keep out of your cart and home. They contribute to a variety of health problems in addition to obesity, so take steps to banish them from your life and help Phentermine 37.5mg work faster. 

Oscar Mayer Smoked Cooked Ham

Deli meat is no friend to the body since it’s high in bad fats and sodium. Among the worst processed meats is the Oscar Mayer Smoked Cooked Ham containing 70 calories and 600 milligrams of sodium. Rather than wasting 600 milligrams of your suggested 2,300 mg of sodium per day from three slices of ham, leave it on the grocery store shelf. 

Kellog’s Honey Smacks

Sugary cereals feature little to no fiber, causing hunger pangs among you and your family members instead of helping you start the day the right way. Kellog’s Honey Smacks is just one of the sugar-loaded cereals causing waistlines to expand and blood sugar to spike. The cereal features 160 calories and 14 grams of sugar. 

Wonder Classic White Bread

There’s only one gram of fiber per slice in this well-known white bread, and that’s in addition to 140 calories and 5 grams of sugar. Opt for whole wheat and sprouted grain breads instead if you cannot give up your sandwich “borders.” 

Rice A Roni Cheddar Broccoli

This packaged rice dish may include cheddar and broccoli in the title, but there’s very little of either in the box. What does rank high on the ingredients list is hydrogenated palm oil. The “food” also contains 260 calories, 6 grams of fat, and 3 grams of sugar. 
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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