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4 Tips That Help Prevent Stress Eating

Stress eating is a common problem for many. It is a type of emotional eating that has you reaching for donuts or chips whenever you’re stressed about your job, personal relationships, or anything else going on in your life. If you recently started taking Phentermine 37.5mg and want to stop stress eating for good, use these tips to help your fast weight loss efforts. 

Eat Enough During The Day

Consume high-fiber, high-protein, well-balanced meals throughout the day. The more satiated you feel, the less likely you are to make poor food decisions because you’re stressed. Eating too little or consuming too many simple carbohydrates, in comparison, can easily leave you with hunger pangs that result in stress eating. Focus on your food at every meal so your stomach and brain know you are full and don’t need more. 

Stay Mindful

Get in the habit of asking yourself whether you are truly hungry or just upset. Think about how you feel after you stress eat--do you feel guilty or more anxious? Focus on not wanting to feel like that again and breathe through the craving. You’ll feel extra proud of yourself later. 

Find Distractions

Start distracting yourself when you feel a stress eating-related craving coming on, such as watching Saturday Night Live videos on YouTube or gchatting a friend or family member. Go for a walk around the block or put on favorite tunes--whatever gets you thinking about something other than fried or sweet foods. 

Try A Little Self-Care

Find other ways to take care of yourself instead of always using food, such as practicing meditation, performing exercise routines you really love, indulging in a home spa day, or doing anything else that makes you feel valued and wonderful. 
For more on Phentermine pills and quick weight loss, please contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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