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4 Tips For Transitioning To A Plant-Based Diet

Plant-based, or vegetarian, diets offer an array of health benefits, including those related to lower body mass index (BMI) and weight loss. If transitioning to a plant-based diet is part of your Phentermine 37.5mg fast weight loss plan, use these tips to make the process easy and fun.

Switch To Non-Dairy Products

Trade the milk and cheese in your refrigerator for alternatives such as almond milk, cashew, nut-based coffee creamers, milk, and soy cheese. These products look and taste like the real thing, and it’s easy to experiment until you find those you like.

Try The Plant-Based Versions Of Your Favorite Foods

Look for plant-based recipes of favorite meals to avoid feeling deprived.

Before going plant-based, I thought I was going to have to stop eating all my favorite foods, but I quickly learned that’s not the case at all,” says Hilary Hinrichs, certified nutrition coach and founder of Holistic Hilary. “For example, you can make a plant-based mac and cheese sauce from a blend of cashews, carrots, potatoes, and nutritional yeast.”

Dedicate Half Your Plate To Vegetables

Make a point of eating more vegetables at every meal, such as having veggies take up half your plate. This is a great weight loss trick because vegetables are low in calories and loaded with fiber to help you feel fuller for longer. They also come stocked with vitamins, minerals, and antioxidants.

Get In The Habit Of “Meatless Mondays”

Use this trend to eat fewer animal products and lower your BMI.

Meatless Monday lets you get into the habit of making these meals and become more comfortable with the preparation methods of plant proteins,” says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in New York. “The beauty of many plant proteins is that many of them have quite a long shelf life, so you actually might end up with more flexibility in planning your meals.”
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About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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