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4 Tips For Making Healthy Diet Choices This Halloween

What was once a holiday exclusively for children has turned into a party extravaganza for adults. Halloween means lots of candy as well as libations, both of which can derail your Phentermine 37.5mg diet efforts. Avoid unhealthy choices this Halloween with these tips.

Purchase Candy You Don’t Like

Find popular candy options you do not care for to hand out to trick-or-treaters. It’s easy to eat a piece here and there as kids make their way to your door, which can add up fast. Temptation in the form of leftover candy also lingers...unless you buy items you know you will not touch.

Eat Before The Halloween Party

Enjoy a healthy, hearty meal prior to any Halloween parties to avoid making poor food choices once you arrive. Choose foods with high fiber and protein content so you do not feel compelled to fill your plate with chips and cookies. Eating before the Halloween party also helps absorb any alcohol you ingest. Alcohol lowers your inhibitions and makes consuming “calorie bombs” more likely.

Don’t Shop The Day After Halloween

Avoid retail and grocery stores the day after Halloween if you can since all their candy will be marked down. It’s easy to purchase too much chocolate or other candy when it’s half off or more, but it won’t help your waistline...or your overall health. If you need to run an errand, steer clear of the candy aisles.

Limit The Alcohol

Limit how much alcohol you drink at assorted Halloween parties if you can to prevent consuming empty calories. Avoid anything that will intoxicate you too fast, such as brown liquor, to ensure you are not mindlessly eating high-calorie foods later on.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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