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4 Tips For Making Healthy Breakfast Choices At Hotels

Cold and hot breakfast options at hotels may provide a cost-effective option, but they do not necessarily help your waistline. If you recently started taking Phentermine pills and want to make healthier breakfast choices on your upcoming vacation, consider any of these possibilities. The best and healthiest breakfasts include protein, healthy fats, and fiber to keep you energized and satiated until lunchtime. 


Look for oatmeal options at your hotel to give yourself a hearty dose of fiber. The fiber in oatmeal creates a gelatin-like substance in the stomach that takes a long while to digest so you feel fuller for longer. Choose healthy toppings for your oats, such as any fresh berries the hotel has available, or spices such as cinnamon. Banana slices also make great toppings. Avoid butter and white sugar. 


Enjoy whole fruit instead of processed fruit juice from concentrate, such as oranges, to get more nutrients. Some hotels also offer fruit cups or other whole fruits such as apples and the aforementioned bananas. 

Whole Wheat Toast & Bagels

Avoid white flour bread and bagels since they feature simple carbs that leave you feeling hungry 30 to 60 minutes after consumption. Opt for whole wheat versions instead, as they include complex carbs to help you stay full during morning vacation adventures. Skip the sweetened jellies in favor of vegan butter, assuming it’s available. If it’s not, opt for regular butter but keep the application light. 


Eat plain yogurt so you aren’t consuming as many added sugars. Add natural sweeteners if you like, such as fresh fruit. Hotels usually feature several yogurt options so you can make healthy choices and decide what toppings you want to include. 

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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