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4 Tips For Losing Belly Fat Fast

Belly fat remains the bane of many people’s existence, whether they are trying to lose weight or not. If you fall into the former category and cannot seem to get a handle on your belly fat, use the following tips to assist your Phentermine 37.5mg regimen.

Get Up Early

While getting seven to eight hours of sleep per night is important to weight loss and your overall health, sleeping in on a regular basis is unhealthy. Studies indicate sleeping past 10:45 in the morning increases calorie consumption and usually involved sugar or salt-heavy foods. It can also lead to eating at night because you got up later in the day. Try to stick to your normal wakeup schedule as much as possible to avoid these issues.

Avoid Hydogenated Oils

Regular consumption of trans fats, aka hydrogenated oils, increases your risk for belly fat and obesity as well as high cholesterol and heart disease. Skip the fried stuff as much as possible and read ingredient lists to avoid unintentionally consuming these body-unfriendly oils.

Eat More Berries

Blueberries, strawberries, blackberries, and raspberries are well-known for their antioxidant content, but did you also know they help you get rid of belly fat? These powerful berries reduce inflammation throughout the body and contain high levels of resveratrol, the antioxidant pigment also found in red wine that is linked to belly fat reduction.

Switch From White To Sprouted Bread

White flour is no friend to the body and contributes to belly fat among many other health problems. Switch from the white stuff to sprouted bread to satisfy your carb craving without hurting your waistline. Sprouted grains have shown to help reduce this detrimental fat.
Learn more about Phentermine 37.5mg by contacting DrToHelp.com today.
dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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