Football season is in full swing, which means many opportunities for tailgating parties that include lots of beer, burgers, chips, and other foods and drinks that add to your waistline. If you recently began a Phentermine 37.5mg weight loss regimen but still want to enjoy the tailgating fun, use the following tips to make healthy choices:
Stay Away From Beer
Beer is chock-full of empty calories, so avoid it as much as possible. Drinking alcohol on Phentermine is not recommended anyway, so opt for water, tea, hot cocoa, or mulled cider instead. Beer is the worst culprit in terms of alcoholic calories; however, wine is not much better.
Eat Lots Of Veggies
Stacking your plate with plenty of veggies is a great way to feel full without ruining your diet. Most tailgating parties include veggie trays, though you can always bring your own if you are concerned the event will be a vegetable-free affair. Eat plenty of veggies first before indulging in some chips or pretzels–the fact that you will already be full will make you want them less.
Measure Your Portions
Speaking of plates, be sure to plate your food rather than eating out of assorted bags or off trays. This is a classic way to have no real idea of how many calories you have consumed. Portion your food so you stay in control of how much you consume.
Drink Lots Of Water
Staying hydrated is very important while taking Phentermine because it is a stimulant. It is also important for weight loss reasons in addition to your overall health. Many mistake thirst for hunger, so if you are feeling hungry at your tailgating party, reach for a bottle of water first. Water also helps curb hunger–another plus!
The post 4 Tips For Healthier Tailgating appeared first on DrToHelp.com.