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4 Tips For Enjoying Bread Without Gaining Weight`

Bread remains a favorite food for many thanks to all the delicious variations it comes in. If you recently started a Phentermine 37.5 mg regimen and are wondering if you can still eat bread and lose weight, read on. It is possible!

Go For Whole Grains

Always stick to whole grain bread instead of its white counterpart that has been stripped of all nutrition.

A food is only considered a ‘whole grain’ if the first ingredient on the packaging says, ‘whole grain or whole wheat,’” Rebecca Lewis, RD told Eat This, Not That! “There are no standardized regulations or definitions for the label ‘multigrain,’ so it’s the one to watch out for.”

Organic grains are the best.

Wheat has changed over the last 50 years and is no longer the recognizable crop of our forefathers,” says Dr. Tasneem Bhatia, MD.  “While the research goes back and forth on the role of pesticides and chemicals in our health, organic wheat has a lower exposure to pesticides, providing a healthier bread option.”

Patronize Your Local Bakery

Industrialization has resulted in plenty of processed bread; however, you will still find those made with only a few ingredients at your local bakery. Bakeries make bread fresh every day and leave out tons of salt and preservatives to provide you with a more whole food.

Skip The Butter

Leave the butter off your bread.

Pair your favorite bread with healthy fats like olive oil, coconut oil, ghee and butter,” says Dr. Bhatia. “The Italian tradition of bread with olive oil is a healthy option since the combination prevents over-consumption of bread.”

Opt For Darker Flour

Darker flour features many more antioxidants, so look for the darkest options available if you enjoy baking bread at home.
Learn  more about Phentermine 37.5mg by contacting DrToHelp.com today.
dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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