If the breakroom at your office is constantly filled with fattening and sugary snacks, it presents a threat to your Phentermine 37.5mg-fueled diet regimen. Help yourself make healthy choices every day at work by keeping these tips in mind.
Eat A Hearty Breakfast
Breakroom donuts, bagels, and muffins look extra appetizing in the morning when you didn’t eat breakfast. Say no to these simple carbs by consuming a filling breakfast every morning, such as an omelet with veggies and cheese or oatmeal topped with seeds and fruit. Also drink plenty of water in the a.m.--it’s a natural appetite suppressant that helps you distinguish thirst from actual hunger pangs.
Keep Healthy Snacks At Your Desk
Nuts and seeds don’t perish easily and provide quick and satiating snacks when you’re sitting at your desk working hard for the money. Keep them well-sealed in glass jars to avoid any office mice from using your food as their own. Bring other healthy snacks with you such as veggie slices and hummus so you feel energized and focused instead of foggy from poor food choices.
Lunchtime walks or even stepping outside for a few minutes revitalizes the mind so you stop thinking about the cookies Melanie from HR brought in. Use the time to breathe slowly and deeply, count your blessings, and forget about what’s lurking in the breakroom.
Always Bring A Healthy Lunch
A fiber and protein-rich lunch keeps mid-afternoon snack attacks from becoming binges. If you go out to lunch with coworkers, browse the menu for calorie-conscious, filling options such as grilled chicken with vegetables. Avoid fried foods as much as possible since they contain trans as well as saturated fat.