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4 Tips For Burning Calories On Travel Days

Just because you are flying, whether across the state, country, or ocean, doesn’t mean you have to skimp on calorie burning activities. There are many ways to burn calories on travel days and subsequently avoid derailing your Phentermine 37.5mg efforts. Keep these tips in mind to get more from those hours spent waiting to board.

Eat A Fat-Burning Meal

Stick to whole foods that burn belly fat on travel days so you feel fuller for longer and not tempted to consume airport fare. Think oatmeal with fruit, avocado toast, and kale salads among other dishes that help get your vacation or business trip off to a good start.

Work Out Before You Leave

Get a workout in before you leave for the airport, whether it’s going for a run, following your usual workout videos, or doing anything else that burns serious calories. Depending on where you are going you may not get to formally exercise for the next few days, although you may get to work out in other ways such as going hiking. Exercising before you fly also helps you get rid of any pre-flight jitters so you feel more calm and relaxed in the airport.

Walk Around A Lot

Use the time between checking in and boarding to exercise. You are going to be sitting for awhile after you get on the plane, so why sit when you don’t have to? Go for walks around your terminal and stop every once in awhile to do a few stretches, squats, or lunges. You’ll feel looser when you settle into your seat instead of stiff from sitting.

Get Up From Your Seat

Get up from your seat whenever you can while on the plane, especially if you are on a long flight. If you are getting up to go to the bathroom, for example, do some squats or other simple yet effective exercises before you vacate the restroom. Do lunges on your way back to your seat as well--most people won’t notice or care!

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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