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4 Tips For Burning Calories On Non-Workout Days

Some days are so jam-packed you don’t have time to work out, while other days you lack the motivation. So long as these days do not become common, you will not hinder your Phentermine 37.5mg-powered weight loss efforts too much. Use the following tricks to burn more calories on non-workout days.

Walk As Much As Possible

Walk wherever you can if it won’t cause you to be late to an event or make doing errands too difficult. Walking is a wonderful low-impact workout anyone can do to lose weight and tone the muscles. Get in the habit of walking instead of driving to help yourself shed pounds quickly or try a faster form of low-impact transportation: bike riding.

Use Down Time To Do Squats Or Jumping Jacks

Have five minutes here and 10 minutes there? Use the time to do squats, lunges, jumping jacks, or any other exercise that doesn’t require equipment. Doing 50 jumping jacks a day, for example, burns belly fat. You’ll see a difference in a week if you’re consistent.

Clean Or Garden

Maintain your property and burn calories at the same time. Activities such as raking leaves, vacuuming, and moving your body to dust or plant flowers are among the calorie-blasting ways to help your weight loss efforts on days you don’t feel motivated to work out.

Play With The Dog

Talk your dog to the local park for games of fetch. Enjoy running around with your four-legged friend as often as possible to help both you and the animal stay in good shape. Dogs benefit from physical activity just as much as their human counterparts! If you have kids, play with them in your backyard or the local park to help yourself burn more calories.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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