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4 Tips For Avoiding The “Quarantine 15” During The Coronavirus

The “Quarantine 15” has become a phrase as of late due to the stay at home orders surrounding the coronavirus. If you recently started taking Phentermine 37.5 mg and do not want to injure your fast weight loss efforts because you’re mainly staying home, use these tips to beat the Quarantine 15 and be on your way to your best shape ever. 

Eat Plenty Of Vegetables

Stock up on veggies during grocery store outings, as they’re a nutrient-dense, filling, and minus the serious calories. Their fiber content helps you stay satiated so you don’t reach for bags of chips or boxes of cookies. Make vegetables some of your main grocery store buys and stay out of the junk food aisles to resist temptation. 

Don’t Eat From The Bag

Speaking of bags of chips, eating from any junk food bag or box is a clear path to weight gain. You have no idea how much you’re consuming, which makes it harder to count your caloric intake for the day. Stick to measured portions on plates for best results. 

Find Healthy Ways To Reduce Stress

There’s a direct link between stress and belly fat. Stress harms your health overall, so look for healthy ways to maintain a positive mindset, such as meditation and exercise. Find what you love to sidestep “stress eating.”

Plan Your Meals

Meal planning makes losing weight significantly easier because you aren’t going for what’s fast--and filled with bad fats or sugar. Shop mindfully and prep what you can so you always have something nutritious and filling available. Freeze portions if necessary for meals a few days or a week later.
For more on Phentermine pills and fast weight loss, please contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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Los Angeles, Orange County, San Francisco, San Diego, San Jose, Miami, Tallahassee, Tampa, Hialeah, Jacksonville, Fort Lauderdale, Tacoma, Seattle, Denver, New York & Colorado Springs.


*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

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