For many, belly fat is the bane of their weight loss journey. Yet this stubborn fat does not have to be difficult to lose if you enjoy a healthy diet, exercise regularly, and take Phentermine 37.5 mg. If you are still concerned you are not banishing belly fat as quickly as you would like, review five things you can do today to achieve a flatter, trimmer stomach.
Turn Down The Thermostat
According to numerous studies, sleeping in a colder room helps eliminate belly fat. The body uses brown fat stores to keep you warm, resulting in the burning of the dreaded fat around the stomach. Try lowering the thermostat to 66 degrees to blast fat more efficiently.
Cut Out Sweets
Limiting your sugar intake remains one of the best ways to say goodbye to belly fat. Sugary and processed foods tend to go straight to the areas of the body you don’t want, including the stomach. Keep sweet treats out of sight and get in the habit of purchasing healthy alternatives when you go shopping, such as antioxidant-rich dark chocolate.
Light Mint-Scented Candles
The scents of cookies and other delightful-smelling foods can trigger your appetite even when you are not that hungry. Conversely, smelling mint can suppress the appetite. Green apple, vanilla, and banana scents have the same positive effect. Use essential oils or natural candles made of soy or beeswax to put a diet-friendly scent in the air.
Read Ingredients LabelsIt can be easily to unwittingly ingest bad fats, sugars, and sodium when you don’t read ingredients labels before you buy or cook. Make a point of reading ingredients labels before you head to the cashier line at the grocery store so you eat more whole foods that don’t contribute to belly fat.
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