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4 Things That Happen To The Body After One Workout

For many who want to lose weight, getting started is often the hardest thing. Working out can seem overwhelming; however, it’s about taking it one day at a time. You have to start somewhere, after all! In addition to taking Phentermine 37.5 mg and reimagining your diet, find a workout you love and stick to it. Amazing things happen to the body following just one sweat session.

Better Mood

Exercise floods the brain with feel-good brain chemicals, specifically serotonin, dopamine and noradrenaline. If you continue with your workout sessions you will enjoy these benefits over and over, resulting in the improved mood that will help inspire you to keep going.

Less Stress

In addition to improving your mood, you will likely feel less stressed about, well, everything after your workout. Stress releases the hormone cortisol, which among other things contributes to dreaded belly fat. So not only will you feel less stressed after your workout, you will help yourself avoid fat accumulation in your stomach.

Enhanced Brain Function

A single session of exercise affects the physiology of basically the entire brain,” says Wendy A. Suzuki, PhD, professor of Neural Science and Psychology in the Center for Neural Science at New York University.

While more research is needed, studies indicate one workout session can improve brain functions such as attention and working memory.

Improved Body Image

Negative body image is unfortunately a common problem, especially among women. Working out helps many people feel better and better about their bodies, something that also improves mood and stress level. It can eventually lead to a serious boost in self-esteem to help you live a happier, healthier, more productive life.
Learn more about Phentermine 37.5mg by contacting DrToHelp.com today.
dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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