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4 Small Diet Changes For Weight Loss

While putting yourself on the fast weight loss track with Phentermine 37.5mg can seem a little overwhelming due to suggested diet and exercise changes, you do not have to overhaul your entire lifestyle at once. Many small diet adjustments make a big difference to promote quick weight loss and better overall health. Review four suggestions and remember to take this journey one day at a time.

Take An Earlier Lunch Break

Do you always break for lunch between 2 and 3pm? Try taking this break earlier in the day, such as been noon and 1pm. Doing so gives you more time to burn off what you have eaten. It also helps you avoid mid-afternoon cravings that often result in salty and sugary snack consumption.

Stop Calorie “Hoarding”

Eating hardly anything during the day and consuming most of your calories at dinner may seem like a proactive choice, but it actually has the opposite effect. Stick to three meals a day around the same time every day to maintain your blood sugar and avoid sugar cravings. Waiting to consume most of your calories in the evening also makes it unlikely that you will burn them off.

Eat Without Distractions

Are you always doing something else while you are eating? Distracted eating makes many people consume food faster, which does not give the body enough time to realize it is satisfied. Focus on your food during every meal and chew slowly so you feel full instead of eating more than you should.

Start With Vegetables

Start meals with nutrient-rich, filling vegetables instead of simple carbs such as bread. This helps you feel full quickly and keeps you that way so you make fewer poor food choices later on in the day.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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