If you recently started taking Phentermine 37.5mg for quick weight loss, the right diet and exercise plan complements the miracle pill to help you shed pounds that much faster. However, you could be unknowingly eating the wrong foods to lose weight. Here, review signs indicating your diet needs modifying to whittle your waistline.
Your Jeans Feel Snug
The classic jeans test makes it clear whether you’re losing weight or not. If they feel tight despite being on a fast weight loss regimen for several weeks, it’s time to review your diet and compare many calories you’re consuming versus how many you’re burning.
Your Cheat Days Are Super-Indulgent
Cheat days are great rewards, but it’s important not to overdo it. If your cheat day turns into a cheat weekend full of fried fare, sugary snacks, soda and alcohol, and other processed food, you are doing yourself a serious disservice. A weekend of binge eating has the power to undo all the good you did during the week, making it important to create a diet plan that does not include overindulgences.
You Never Watch Your Portions
Huge, family-style portions and going back for second and third helpings are among the easiest ways to erode any weight loss you’ve experienced. Get in the habit of measuring your portions so you know exactly how many calories you are consuming at each meal.
You’re Cutting Out Entire Food GroupsFad diets that eliminate whole food groups do not help your weight loss or your health. The Keto diet, for example, is high in oil and low in fruits and vegetables, which makes it easy to consume more calories than you burn. Fruits and veggies are low in calories and high in fiber, which makes them essential to any weight loss regimen.
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