While the body requires healthy fats such as polyunsaturated and unsaturated fat to thrive, detrimental fats such as saturated and trans fat cause weight gain among other health problems. Here, review warning signs that you are consuming excessive fat to help your Phentermine 37.5mg fast weight loss efforts.
Rising Cholesterol Levels
Your cholesterol levels can tell you how much fat you’re consuming.
“People who consume excess amounts of saturated fat tend to display elevations in LDL cholesterol readings,” says Dr. Elizabeth Klodas, MD, FACC.
If you are losing weight through the keto diet, your cholesterol is likely to rise due to high fat consumption.
Consuming too much bad fat can have an effect on your breath.
“If you are utilizing fat as your primary energy source, you are producing ketones, which leads to you giving off an unpleasant odor," says Klodas. "Many people who go on a diet that is high in fat and severely reduced in carbohydrate intake will need to brush their teeth several times per day to lessen this side effect."
Eating too many bad fats leaves you feeling sluggish and bloated. Inflammation causes these and other unpleasant symptoms, making you feel like less than your best self. To compare, protein, healthy fats, and complex carbs give you energy to help you feel fantastic.
Gaining weight despite your best efforts? It could be your fat intake.
"Fats are calorie-dense, supplying twice as many calories gram for gram as carbohydrates or protein," says Klodas.
To give you an idea, one gram of fat contains nine calories, while protein and carbs provide four calories per gram.
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