New to this Website?
Create Account

4 Post-Labor Day Weight Loss Resolutions To Make

It doesn’t have to be the new year to make weight loss resolutions. Head into fall by making some post-Labor Day resolutions designed to keep you slim and healthy throughout the holiday season and beyond. Whether you are deep into a Phentermine 37.5mg regimen or not, stick to these rules.

Resolution #1: I Will Drink More Water

Hydration is key to health and helps you maintain your weight. Drinking a glass of water about 20 minutes before a meal keeps you from overeating, for example. Sufficient hydration also prevents binge eating because hunger is often confused with thirst.

Resolution #2: I Will Stay Active

You don’t have to formally exercise every day to stay fit. While this doesn’t mean you should neglect your workout regimen, it does mean there are plenty of other things you can do to lose weight and maintain your physique. Walk instead of drive, take the stairs instead of the elevator, and otherwise make a point to move every day. Get creative with your calorie burning activities and your body will thank you.

Resolution #3: I Will Limit My Sugar Intake

Sugar addiction is a real problem for many. In addition to the many health problems sugar creates, it is no friend to the waistline. Opt for a few squares of dark chocolate if you need to satisfy a sugar craving, as it contains lots of antioxidants and will not cause your blood sugar to spike and crash, unlike milk chocolate.

Resolution #4: I Will Get Enough Sleep

Sleep is when the body rests and repairs itself. It is also when it releases certain hormones that contribute to appetite regulation. When you do not get enough sleep, these hormones are disrupted and you tend to make poor food choices. Commit to getting between 7 and 8 hours of sleep a night as much as possible to help feel and look good.

Contact DrToHelp.com today for more on Phentermine 37.5mg.
dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


Los Angeles, Orange County, San Francisco, San Diego, San Jose, Miami, Tallahassee, Tampa, Hialeah, Jacksonville, Fort Lauderdale, Tacoma, Seattle, Denver, New York & Colorado Springs.

*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

Click Here for Phentermine