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4 Of The Worst Fast Food Sandwiches For Weight Loss

Restaurant food is a notorious weight loss enemy, with fast food establishments among the worst offenders. Whether you eat out at lunch every day or find yourself picking up fast food sandwiches more often than not, read on to learn about some of the most detrimental options in regards to weight loss. These sandwiches do nothing to help Phentermine 37.5mg work its weight loss magic.

Jimmy John’s Beach Club

While this turkey, avocado, and provolone sandwich may not look like waistline offender at first, it features 970 calories, 60 grams of fat, including 14 grams of unsaturated fat, as well as 73 grams of carbohydrates and 1,780 mg of sodium.

Firehouse Subs’ Steak & Cheese

Featuring sauteed steak, numerous slices of melted provolone cheese, and plenty of mayonnaise and mustard, this sandwich contains 830 calories, 2,310 mg of sodium, and 51 grams of fat. About 13 of those fat grams are the saturated variety. The amount of sodium in this sandwich will leave you feeling dehydrated in addition to impeding fast weight loss efforts.

Arby’s Roast Turkey, Ranch, & Bacon Sandwich

Arby’s roast beef sandwiches may get all the glory, but the fast food chain’s turkey, ranch, and bacon sandwich is one of the menu’s worst. It contains 800 calories, 79 grams of carbs, 16 grams of sugar, and 34 grams of fat, including 10 grams of saturated fat and 0.5 grams of trans fat. It features more than your daily dose of sodium as well.

Jersey Mike’s #44: Buffalo Chicken Cheesesteak

The worst sandwich on this list in terms of sodium at 3,625 grams, this option also clocks in at 930 calories, 75 grams of carbs, 14 grams of sugar, and 48 grams of fat, including 15 grams of saturated fat.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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