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4 of the Healthiest Foods To Start Eating More Of

A diet high in whole, healthy foods promotes vitality, long life, and efficient weight loss over one loaded with sugar, bad fats, and red meat. Review some of the healthiest superfoods on the planet to start remaking your diet in light of taking Phentermine 37.5mg. The more healthy food choices you make, the more efficient the miracle weight loss drug is. 


As a resistant starch, lentils digest slowly and release the gut molecule acetate when they pass through the digestive tract. The molecule tells the brain it’s time to stop eating and subsequently avoid consuming too many calories. Research indicates people who enjoy about ¾ cup of lentils daily felt about 32% fuller than those on controlled diets. 

Olive Oil

One of the hallmarks of the Mediterranean diet, routine olive oil consumption has shown to decrease the risk of metabolic syndrome in addition to promoting weight loss. Research also suggests the oleic acid in belly fat helps spot-reduce belly fat. 


Oats are rich in beta-glucan, a type of soluble fiber, as well as the anti-inflammatory compound avenanthramide. Both work to prevent obesity-related health issues such as diabetes, hypertension, and heart disease. Oats have also shown to lower bad cholesterol levels more effectively than wheat. Rolled or steel-cut oats are the least processed option, so always look for either at the grocery store. 


Studies show a handful of walnuts features up to two times’ the antioxidants that other nuts have. Antioxidants destroy free radicals in the body to combat disease. And since walnuts are types of healthy fat, they help you feel full and therefore less likely to eat simple carbs and sugar. 

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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