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4 Of The Best Fast Food Salads For Weight Loss

While fast food restaurants are hardly weight loss destinations, there are several offering healthy fare that will not deter your Phentermine 37.5mg efforts. Learn about five of the healthiest fast food salads but remember: eating food you prepared yourself is always best for fast weight loss.

Burger King Chicken Garden Salad With Ken’s Golden Italian Dressing

Chicken, lettuce, croutons, and shredded cheddar cheese make up this salad from one of the original fast food establishments. Select it over the Chicken Club Salad to automatically save 100 calories. This option features 500 calories, 1,150 mg of sodium, 20 grams of carbs, 32 grams of fat, and 39 grams of protein.

Cosi Smart Fit Salad With Chipotle Lime Dressing

Cosi’s salads are among the best fast food options in terms of sodium. This salad is no exception, as it features 489 mg of sodium, as well as 381 calories, 15 grams of fat, 57 grams of carbs. There’s also 10 grams of protein in this flavor-heavy dish featuring kale, avocado, romaine, corn, carrots, red peppers, black beans, and sweet potatoes.

Pret a Manger Coconut Chicken & Sweet Potato Balance Box

Avocado, sweet potato, spinach, and beets are among this salad’s ingredients. It features only 500 calories, as well as 590 mg of sodium, 33 grams of protein, 18 grams of fat, and 62 grams of carbs. Panera Full Asian Sesame Chicken Salad with Asian Sesame Vinaigrette

Panera has a decent salad selection overall, and the chain’s Full Asian Sesame Chicken Salad With Asian Sesame Vinaigrette is its very best. It features chicken, cilantro, almonds, romaine, wonton strips, and sesame seeds to create a high-protein option with plenty of flavor. The salad contains only 410 calories, 25 grams of carbs, 540 mg of sodium, and 21 grams of fat. It also features 32 grams of protein.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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