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4 Motivation Tips That Really Work, Part 1

Starting or maintaining a weight loss program requires something extremely important: motivation. Help your Phentermine pills work to their fullest with a healthy diet, exercise regimen, and motivational tips to keep you inspired. Read on for five helpful ideas.

Start Today

Losing weight can seem overwhelming no matter how little or much you have to lose. The most important thing? Getting started. Do something today that helps you lose weight, such as saying no to that cake staring at you or walking instead of taking the bus home from work. As long as you do something for your weight loss goal every day, you will see results before you know it.

Write Down Specific Goals

Diet and fitness diaries provide many people on the weight loss train with the extra boost--and reference--they need. Instead of writing out a lengthy list of lofty goals, write down specific goals for the day or week, such as taking the stairs all day instead of the elevator at work, or spending 30 minutes doing a low-impact workout such as walking or biking. You’ll feel extra good as you check off each goal.

Remove Temptation

Resisting temptation gets a lot easier when you eliminate it from your life. Get rid of the fattening snacks in your home, and steer clear of the cookie aisles at your local grocery store. Help yourself fall asleep faster by turning off all electronics, as restful sleep is just as important to weight loss as diet and exercise.

Keep Trying

It can be easy to stop trying when you haven’t met a goal. Rather than succumbing to “treadmill failure,” get back up and try again. That’s all you can do--and the results are well worth it.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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