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4 More Ways To Spring Clean Your Diet This Spring

Spring-clean your diet, even more, this season with the following suggestions. Use them to help Phentermine pills work their magic, as the miracle diet supplements provide the most benefits when they are complemented by a well-rounded, nutrient-dense diet and consistent exercise.

Eat Oatmeal Instead Of Cereal For Breakfast

Trade your morning cereal for oatmeal, a high-fiber option that keeps you feeling full until lunchtime. Top your oatmeal with berries or other fruit, as well as nuts and seeds, and spices such as cinnamon for additional health benefits. Oatmeal features considerably more fiber than cereal and no additives.

Forget The Energy Bars

Pack whole foods such as celery and carrots with hummus for lunch instead of always relying on energy bars. They along with granola bars feature added sugars among other processed ingredients that can activate your appetite about half an hour after consumption. The ingredients in granola and energy bars can also result in gastrointestinal discomfort.

Ditch Low-Calorie Snacks

Get rid of low-calorie snacks with no real nutritional value such as crackers in favor of whole foods such as nuts and seeds. Nuts and seeds of all kinds feature healthy fat that keeps you feeling full as well as providing plenty of vitamins and minerals. Empty carbohydrate snacks have the opposite effect that can interfere with your body’s ability to burn fat and make you feel hungry.

Add Flavor With Fresh Herbs

Instead of always adding flavor to your dishes with marinara and alfredo sauces, condiments such as mayonnaise and ketchup, and similar products, use spices. They infuse your meals with flavor minus the calories and sugar. Basil, oregano, rosemary, cinnamon, and thyme are among the many options at your disposal, all of which add serious flavor.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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