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4 More Simple Ways to Shed Extra Pounds

Make losing weight with Phentermine 37.5mg easier on yourself by putting simple tips into practice. They along with a healthy diet and routine exercise make melting fat an easier process. Review four more ways to say goodbye to excess weight. 

Pause During Meals

Take your time during meals by chewing slowly and pausing for a break. 

"This is surprisingly effective and takes no time and requires no exercise," says Paul Greene, Ph.D., a psychologist and Director of the Manhattan Center for Cognitive Behavioral Therapy in New York. "Whenever you sit down to eat, eat two-thirds of it, then wait fifteen minutes before deciding whether you'll have the rest. After fifteen minutes, if you're still hungry, finish your meal. If not, you've just saved yourself a bunch of calories."

Make Calorie Swapping a Habit

Cut calories with efficient “swapping.” 

"Making simple lower calorie swaps that are just as satisfying is also a great hack," says Rachel Lessenden, founder of Health My Lifestyle. "For example, I love soy milk but when I'm trying to lose weight, I switch to almond milk. I can't tell the difference in things like oatmeal and smoothies. I also make my own dressings instead of store-bought since many have lots of added sugar and oils."

Stay Out of Junk Food Aisles

Avoid stocking up on junk food when you go grocery shopping since it encourages mindless snacking and overeating.

"Instead of buying junk food and storing it for when you want it, make yourself go to a store each time you want junk food," says Leann Poston, MD. "The extra effort will help prevent mindless eating." 

Really Think About What Motivates You

Break out a notepad or journal and really think about why you want to lose weight. 

"Don't make the goal as superficial as fitting into a pair of jeans," says personal trainer Saara Haapanen. "Go deeper for sustainable long-lasting change," she says. "You truly have to want it."
For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today.
dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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