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4 More Lunchtime Habits That Help You Shed The Final 10 Pounds

The final 10 pounds you want to lose don’t have to make your Phentermine 37.5mg weight loss regimen a struggle that lasts into the new year. Review more lunchtime tips that make shedding excess weight easier than you think. 

Eat Salad First

Start your lunch with a hearty salad free of “calorie bombs” such as croutons, cheese, bacon bits, and creamy dressings. Focus on greens, vegetables, fruits, and balsamic dressings on the side instead. Research indicates that starting with a salad generally means consuming fewer calories at lunch or any other meal. The vegetables and fruits contain filling fiber, while many who eat salad also drinking more water to curb their appetites. 

Think Brunch

Make healthy brunch fare part of your lunch, such as a vegetable and mushroom omelet that’s free of fattening cheese. Eggs provide complete protein sources to keep you satiated. Enjoy the omelet with a side salad to stay full until dinnertime. 

Avoid Undereating

Ensure you get enough to eat during lunch so you don’t make poor food choices later on in the day. While it can be tempting to eat less when you’re busy with work, doing so can deplete your energy stores in addition making bad food selections more likely. Look for healthy fats and lean proteins such as grilled chicken, avocados, nuts and seeds, and grilled fish. 

Say No To Simple Carbohydrates

Stick to complex rather than simple carbohydrates, as the latter can make you feel full temporarily and hunger later on. Chew complex carbs slowly and stop when you aren’t hungry anymore to avoid the dreaded “too full” feeling. “Food comas” can also affect your afternoon productivity. 

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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