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4 More Grocery Shopping Mistakes That Impact Weight Loss

Grocery shopping habits make all the difference in regards to fast weight loss. Review four more mistakes that hinder instead of help waistline-whittling efforts with Phentermine pills

You Don’t Use a List

Make a list of what you need at the grocery store every time you go. Not only will you remember to buy everything you require to make healthy snacks and recipes, you’ll be less tempted to make impulsive food purchases. A list helps you defend your waistline against bad fats, excessive simple carbs, sodium, sugar, and assorted additives. 

You Always Use a Credit Card

Shopping with plastic instead of cash causes many people to spend more money, whether they are at the grocery store or anywhere else. Knowing how much cash you have in your wallet curbs spending habits, which can help you say no to that candy bar sale or family size bag of chips. 

You Frequent the Center Aisles

Keep out of the center aisles for quicker weight loss. They are where items such as sugary cereals, boxes of cookies, baking ingredients, bags of chips, pretzels, and other processed snacks, and additional unhealthy fare is located. Stick to the perimeters--that’s where you’ll find produce, whole grains, nuts and seeds, and lean protein. If you do need to shop the center aisles, stick to those with beans, rice, and other legumes. 

You Always Buy a Sweet Treat in the Checkout Aisle

Waiting for your turn in line while staring at different candy bars? It’s a temptation many cannot resist. If you regularly buy candy at the checkout aisle, find ways to distract yourself and subsequently consume less sugar, calories, and bad fats. For example, you could check your email, chat with your shopping partner(s), or scan the magazine headlines. 
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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