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4 More Grocery Shopping Mistakes That Contribute To Weight Gain

Help Phentermine 37.5mg work as effectively as possible by rethinking your grocery store strategy. You may be unintentionally sabotaging your fast weight loss efforts every time you shop for food. See if any of these mistakes apply to you and make changes as necessary!

Shopping Without A Grocery List

When you don’t have a list to refer to, giving into temptation becomes a lot easier. This is especially true if you arrive at the store hungry. Make a list every time you shop and stick to it so you don’t find yourself wandering down the cookie and chip aisles. These foods are always found in the center aisles along other other high-fat, high-sugar items that do not belong in your cart.

Hitting The Salad Bar

While the salad bar at your local grocery store offers plenty of healthy fare, there is just as much junk too many people load up on. High-fat dressings and toppings such as cheese, bacon, and croutons are among salad bar issues, along with the fact that portion control is minimal. Skip the salad bar by eating something healthy before you go shopping.

Purchasing Food Based On Brand Or Packaging

Just because you like certain brands or eye-catching packaging doesn’t mean you should buy the food. Those attention-grabbing items are often loaded with sodium, salt, sugar, unhealthy fat, and processed additives. Read the labels instead of getting distracted by what’s on the outside.

Impulse Shopping At Checkout

The stacks of candy bars waiting for you as you checkout are quite tempting, but that doesn’t mean you should give in. If you feel yourself wanting to grab that candy bar or bag of gummies, reach for a magazine instead. You can also talk to your shopping comrade, if applicable, to distract yourself.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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