If you don’t have the flat stomach you want despite your best efforts, you could be unintentionally making mistakes that pack on the belly fat. Learn about four more flat belly mistakes women commonly make to help your new Phentermine 37.5mg regimen be the success it should be.
Mistake #1: You Use “Staying In” As A Chance To Nosh
Watching your favorite television episodes or movies with friends doesn’t have to mean consuming sweet and salty foods. If you and your roommate or best friend always get cupcakes or other treats before sitting down for the evening, make a point of swapping “bad” foods for good ones. Butter-free popcorn, hummus and veggies, and veggie chips are among the healthy options you can enjoy as you watch your shows or movies.
Mistake #2: You Never Use Chopsticks
Using chopsticks to eat Asian food generally means consuming considerably less than you would if you had a fork in your hand. If you just cannot get used to chopsticks when you are eating noodles or any other Chinese and Japanese fare, try putting your fork in your non-dominant hand. This is a great way to ensure you consume less calories.
Mistake #3: You Eat The Same Foods
Diet variation is a key to weight loss and lasting health. Eating the same foods over and over, even healthy foods, interferes with probiotic diversity and decreases your metabolic rate, neither of which help you eliminate belly fat. Get a few recipe books and make some changes!
Mistake #4: You Frequent Restaurants & Bars
If the only places you meet your friends and family are restaurants and bars, you are seriously increasing your weekly consumption of high-calorie, high-fat food. Restaurant and bar foods are notoriously high in calories, bad fats, and sodium. Start preparing meals with loved ones at home instead!