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4 More Eating Habit Changes That Help You Lose Weight

Losing weight is not just about what you eat. It’s just as much about your eating habits. Help yourself lose weight the healthy, efficient way with Phentermine 37.5 mg and by making adjustments to how and when you consume food.

Sit Down To Eat

Studies show people who stand up while eating tend to consume about 30% more than those who sit. The body does not recognize the consumption as a true meal, causing you to eat more than you would. Always sit down before you eat to avoid this issue.

Don’t Eat In The Bedroom

The bedroom is for two things: sleeping and sex. Putting a television in the room and eating while you watch TV in bed make it easy to gain serious weight, especially since you are probably eating late at night and then going to bed. Eating right before bed is also detrimental to your sleep because your body is digesting food instead of focusing solely on rest and restoration. Limit mealtime to the kitchen and dining room!

Put Down Your Fork After Every Bite

If you never put your fork down, you could unintentionally be eating a lot more food than you think. It takes about 20 minutes for the brain to recognize that the stomach is full, something that’s even more challenging when you eat fast food full of artificial flavors and empty calories. Get in the habit of putting your fork down following every bite so you really chew your food. Your body will recognize that it is full considerably faster.

Ask Yourself If You Are Truly Hungry

Too many times people eat for emotional rather than actual hunger reasons. Take a moment to ask yourself if you are really hungry--also ask if you are thirsty. Thirst is often mistaken for hunger.
Learn more about Phentermine 37.5mg by contacting DrToHelp.com today.
dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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