A high-functioning metabolism is essential to fast weight loss because it means your body uses food efficiently, turning it into fuel instead of storing it as fat. Here, review more ways to increase your metabolism and help your weight loss efforts with Phentermine 37.5mg.
Keep Healthy Snacks Within Reach
Nuts, seeds, and other healthy fare satisfy, unlike refined flour crackers and other processed snacks that cause blood sugar to spike and crash.
"Always be prepared for a busy or unpredictable day by keeping healthy snacks on you, at your desk, in your car," says Amy Shapiro, MS, RD, CDN. "You'll have no reason to run to the vending machine for chips or stick your hand in the candy bowl.”
Eat Organic Dairy & Meat
Organic and therefore hormone-free dairy and meat products give your metabolism a boost.
"Hormones dictate how our body utilizes the energy we give it," says nutritionist Lisa Jubilee. "Between our reproductive, thyroid and growth hormones, appetite, insulin, and hunger hormone leptin and ghrelin, our bodies have to perform a tricky balancing act to keep us lean, energized and viable reproductive beings."
Watch Your Caffeine Consumption
While caffeine suppresses the appetite, relying on it too much instead of consuming whole foods can have adverse effects when it comes to weight loss.
"Not eating enough throughout the day can make your metabolism sluggish," says Shapiro. "By the time you eat dinner, instead of immediately using that food for energy, your body is aggressively storing it as fat, just in case it will be deprived again."
Use Extra Virgin Olive Oil
Cooking with healthy fats such as extra virgin olive oil aid weight loss efforts because they satisfy instead of leaving you hungry. A diet high in monounsaturated fats can even help the body burn calories for quick weight loss compared to low-fat diets.
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