Take a moment to learn about more complex carbohydrates that promote weight loss. Unlike simple carbs, there are a plethora of complex carbs that make it easy to lose weight, especially if you consume them in conjunction with taking Phentermine pills.
Whole Wheat Pasta
While white pasta is a simple carb and therefore a diet no-no, whole wheat pasta can help lower body mass index (BMI) when it is paired with a fruit and vegetable-heavy Mediterranean diet. Enjoy this pasta with plenty of olive oil and vegetables--stick to ½ cup servings for best results.
As excellent sources of soluble fiber, black beans help blast visceral fat that does nothing for your waistline. In addition to the extra pounds this fat produces, it puts you at an increased risk for diabetes, heart disease, and several cancers. Enjoy black beans in homemade tacos, salads, and any other healthy recipes calling for the legume.
Peas feature four grams of protein and fiber per ½ cup while also providing an outstanding source of zinc. The mineral has been linked to higher levels of the leptin hormone to keep you extra satiated. Enjoy peas in risotto or as stand-alone sides among many other dishes.
The breakfast staple puts you on track for a healthy day because it’s so incredibly filling. Oatmeal’s fiber content subsequently makes it difficult to overeat because you feel full so quickly. Avoid instant oatmeal with added sugars and instead make them yourself. Top your oats with fruit, flaxseed, cinnamon, and other healthy additives so you don’t make mid-morning food mistakes involving donuts and bagels. Oatmeal will keep you full until lunchtime.
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