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4 More Breakfast Swaps That Help With Weight Loss

Make a weight loss-conscious start to every day with a healthy breakfast. Review four more foods to swap for typical breakfast fare to help Phentermine 37.5mg work as efficiently as possible. 

Muesli For Cereal 

Choose muesli, a Swiss breakfast combination that’s composed of seeds, rolled oats, flax, and dried fruit over commercial cereal. Unlike most sugary cereals, muesli offers a winning combination of fiber, healthy fat, and protein. It helps you feel full into lunch so you aren’t tempted by donuts or other simple breakfast carbs. 

Reduced Fat Milk For Whole Milk

If you love milk and can’t imagine mornings without it, you can still cut calories. Choose 1% or 2% milk over whole milk, or even skim milk if you’re particularly ambitious. You’ll save 30 calories or more per morning depending on your selection. Should you decide living without milk is possible, choose an unsweetened, dairy-free alternative such as oat or rice milk. 

Cottage Cheese For Cream Cheese

Eliminate cream cheese from your fridge. The condiment features 342 calories per 100 grams, as well as 34 grams of fat, and typically tops empty calorie foods such as bagels. Switch to cottage cheese to save hundreds of calories per week. For an extra nutritious boost, add fruit such as blueberries and raspberries to the cheese. 

Rolled Oats For Instant Oats

Reduce your sugar and calorie intake by swapping flavored instant oats for rolled versions. Rolled oats are not processed and keep you full for hours instead of causing your blood sugar to spike and crash. Add healthy toppings such as fruit, nuts, and seeds for a powerhouse morning meal. Steel cut oats provide another healthy, filling option. 


For more on Phentermine pills and quick weight loss, please contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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