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4 More Bad Habits That Contribute To Belly Fat

Help yourself banish belly fat for good this summer with four more helpful tips. These tips are designed to keep fat from accumulating around your midsection so you look better, feel better, and enjoy more radiant health. Use these tips in conjunction with Phentermine pills, a healthy diet, and exercise regimen for fast weight loss.

You Eat While Distracted

Eating in front of the television, while talking on the phone to friends, or doing anything else that makes you not concentrate on your food is a belly fat and overall weight loss faux pas. When you aren’t paying attention to what you’re consuming, it becomes easy to eat too much. It also means you probably aren’t chewing enough, which prevents the body from realizing how full it actually is.

You Don’t Consider Whether You’re Really Hungry

Mindful eating isn’t just about concentrating on the food in front of you. It’s also about asking yourself if you are really hungry or not. Plenty of people eat when they are anxious, sad, stressed, and even happy, resulting in midsection weight gain. Get in the habit of really thinking if you need food before diving in to beat belly fat.

You Stay In Your Comfort Zone

Since exercise is one of the keys to a svelte midsection, make a point of challenging yourself physically instead of staying in your comfort zone. Register for a race or take up kickboxing. Start going to yoga and engaging in hiking activities with family and friends. The more you challenge your body, the better you will feel and look.

You Can’t Give Up Processed Snacks

Sugary, processed snacks are one of the waistline’s biggest enemies. Curb yourself of your sweets habit to enjoy a slimmer, trimmer stomach. If you must indulge, stick to antioxidant-rich dark chocolate.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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