New to this Website?
Create Account

4 Mindful Eating Tips That Really Work

Everyone eats without paying attention sometimes; however, doing it on a regular basis is a clear path to weight gain. If you recently started taking Phentermine pills and want to make over your diet and exercise habits to help the miracle weight loss drug work quickly, use these mindful eating tips to complement your new lifestyle.

Set A Timer

Set a timer for about 20 minutes before you sit down to have a meal. Knowing you have 20 minutes to savor your food helps avoid eating too fast, such as in five to 10 minutes. Focus on chewing every bite thoroughly and enjoying what’s in front of you.

Eat Silently

Consume your food in silence for at least five minutes. Use that time to focus on each bite, what makes the food you are consuming so good for you, and how it will ultimately help with fast weight loss. The less distractions you have when you eat, the better.

Take A Minute

Ask yourself if you are really hungry before you reach for that donut or bag of chips. Think about the last time you ate and how much water you have drunk, as you may be thirsty instead of hungry. Also consider your stress level--are you eating because you are anxious about something? Upset? If you are still hungry after drinking water and considering your state of mind, opt for something satiating such as veggies with hummus.

Use Your Non-Dominant Hand

Pick up your fork with your non-dominant hand to slow yourself down as you eat. It may be a little awkward, but it is a surefire way to eat slowly and stay aware of what you are putting in your body.

For more on Phentermine 37.5 mg, please contact DrToHelp.com today.
dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


Los Angeles, Orange County, San Francisco, San Diego, San Jose, Miami, Tallahassee, Tampa, Hialeah, Jacksonville, Fort Lauderdale, Tacoma, Seattle, Denver, New York & Colorado Springs.

*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

Click Here for Phentermine