Food portions have not exactly gotten smaller in recent years, making it more challenging for many to lose weight. If you recently started a Phentermine 37.5mg regimen and want to ensure the best possible results, review the following little-known portion control tips to avoid accidentally overeating.
Cook With Condiments First
Start the day’s dinner with condiments instead of adding them to the recipe once it’s cooked. Plan how much butter, oil, salad dressing, etc. you want to use and put the bottle back in the fridge or pantry before you begin cooking. This is a great way to force yourself into using healthier portions. After all, condiments taste great, but they are often loaded with calories!
Fill Your Plate With Vegetables
Fill at least half of your plate with vegetables. Divide the other half of the plate into one-quarter protein and one-quarter starch.
“Vegetables play a crucial role in maintaining proper portion sizes. If you take something away, like fat or carbs, you’ve got to put something back in to prevent hunger,” says Keri Gans, RDN, author of The Small Change Diet. “Veggies take up space on the plate, leading to psychological satiety, and are full of fiber, leading to physiological satiety.”
Forget “Diet” Foods
Banish low-fat, low-calorie, and other “diet” foods from your kitchen. Such foods are often so low in nutrients that they leave you feeling hungry–and more likely to make poor portion choices.
Use Bigger Plates Smartly
Work with smaller plates for less-healthy foods, but go for bigger plates when making salad.
“You can’t make a decent salad on an 8-inch plate, sorry,” says Georgie Fear, RD, author of Lean Habits for Lifelong Weight Loss. “I love using my large, shallow pasta bowls for gargantuan salads.” Just remember to keep your salad veggie-friendly!
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