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4 Lifestyle Habits That Cause Weight Gain

Unfortunately, there are plenty of lifestyle habits that can interfere with your ability to lose weight. Keep the following habits in mind no matter where you are in your Phentermine 37.5mg regimen to help your weight loss efforts.

Skipping Meals

Skipping meals is never, ever a good idea. Forgoing breakfast does not give your metabolism the jump-start it needs to burn calories all day long while also making mid-morning binges much more likely. Skipping any meal causes the body to think it is starving, which makes it hold onto fat. Eat three meals a day to give your body what it needs.

Eating Too Quickly

Consuming your food at a rapid pace does not give your body enough time to realize it is full, resulting in hunger pangs even if you just ate an entire meal. Avoid this by really chewing your food–savor each bite so your body has time to react properly and let you know when you are full.

Going Out To Lunch Every Day

Going out to lunch every day may be a fun break from work, but it does nothing to help your waistline. Restaurant food is notoriously high in calories, sodium, and bad fat, causing you to gain instead of lose weight despite other honorable efforts. Bring your lunch as often as possible to sidestep this issue–you can still leave the office to enjoy your food!

Confusing Thirst For Hunger

Dehydration often makes you think you are hungry when what you really need is a tall glass of water. Get in the habit of drinking more water, not just for weight loss but for your overall health. Also get in the habit of drinking a glass of water when you think you are hungry–if it subsides, you simply needed to hydrate.

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The post 4 Lifestyle Habits That Cause Weight Gain appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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