Unfortunately, there are plenty of lifestyle habits that can interfere with your ability to lose weight. Keep the following habits in mind no matter where you are in your Phentermine 37.5mg regimen to help your weight loss efforts.
Skipping meals is never, ever a good idea. Forgoing breakfast does not give your metabolism the jump-start it needs to burn calories all day long while also making mid-morning binges much more likely. Skipping any meal causes the body to think it is starving, which makes it hold onto fat. Eat three meals a day to give your body what it needs.
Eating Too Quickly
Consuming your food at a rapid pace does not give your body enough time to realize it is full, resulting in hunger pangs even if you just ate an entire meal. Avoid this by really chewing your food–savor each bite so your body has time to react properly and let you know when you are full.
Going Out To Lunch Every Day
Going out to lunch every day may be a fun break from work, but it does nothing to help your waistline. Restaurant food is notoriously high in calories, sodium, and bad fat, causing you to gain instead of lose weight despite other honorable efforts. Bring your lunch as often as possible to sidestep this issue–you can still leave the office to enjoy your food!
Confusing Thirst For Hunger
Dehydration often makes you think you are hungry when what you really need is a tall glass of water. Get in the habit of drinking more water, not just for weight loss but for your overall health. Also get in the habit of drinking a glass of water when you think you are hungry–if it subsides, you simply needed to hydrate.