Fiber is an important weight loss tool in addition to its role in maintaining overall health. The dietary material regulates blood sugar levels and helps you feel full for longer periods of time, which makes it an excellent food source when on a Phentermine 37.5mg regimen. Check out some of the highest-fiber foods to consume while taking Phentermine and enjoy saying “no” to nasty cravings:
The versatile legume offers 15.6 grams of fiber per cup, and take little time to cook compared to other fiber sources. Lentils are also an excellent source of protein as well as a complex carbohydrate that increases the brain’s production of serotonin, one of the neurotransmitters that contribute to happy moods. As if all that wasn’t enough reason to add lentils to your diet, the food is high in folate and iron. Folate is a B vitamin, while iron provides the body with energy and helps speed up metabolism.
Try lentils in soups and stews, or go the puree route and enjoy them in wraps.
Peas feature 8.8 grams of fiber per cup, and are celebrated as the vegetable featuring the highest protein content. The green food works well on its own as a side, and is easily incorporated into soups stews, pastas, and rice dishes.
Prickly artichokes feature 10.3 grams of fiber per medium vegetable. They’re high in antioxidants, are known to increase bile flow, aid digestion, support liver health, and function as a cancer-preventing food source. Try roasting artichokes with seasonings such as black pepper and garlic.
The ruby fruit contains 8 grams of fiber per cup in addition to being loaded with antioxidants and vitamins. Enjoy them raw or in assorted smoothies and shakes.
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