Simple carbohydrates may be the bane of weight loss and overall health, but there are plenty of complex carbs that help you slim down. Learn about five of the many healthy carbohydrates to incorporate into your Phentermine 37.5mg-based weight loss regimen.
The outstanding whole grain is also a complete protein, making it ideal for vegetarians and vegans who want to lose weight. You’ll not only shed pounds when you consume quinoa regularly, you’ll ingest amino acids that build muscle. The more muscle your body features, the more calories you will blast.
Chickpeas as well as other legumes such as lentils and beans help prevent overeating. The ‘peas in particular make excellent snacks to curb hunger pangs and promote fast weight loss. In addition to tossing them on salads, enjoy roasted chickpeas with olive oil and your favorite spices.
This fiber-rich whole grain is celebrated as one of the world’s oldest “superfoods.” In addition to helping you feel fuller for longer, there’s evidence that barley stimulates gut hormones to further help that fullness feeling. The whole grain makes an excellent addition to baked foods as well as salads and soups.
Did you know one medium pear contains almost six grams of fiber? That’s more than apples and most other fruits. Enjoy pears raw to get the most nutritional benefits, such as as a stand-along snack or part of fruit salad.
Sweet potatoes reportedly increase levels of adiponectin, a blood sugar-regulating hormone that boosts metabolism efficiency. They also feature lower sodium levels and fewer calories than white potatoes, and are completely fat-free. Eat sweet potatoes roasted or pureed as part of healthy tostadas. They do extremely well in soups and stews, too.