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4 Flat Stomach Mistakes Women Make

If you aren’t seeing the flat stomach results you want despite taking Phentermine 37.5mg, exercising regularly, and eating healthy foods, there could be mistakes you’re making without realizing it. Here, learn what common mistakes women make on their path to a flatter, trimmer stomach. 

Mistake #1: Drinking Soda Every Day

Having one soda per day may not seem like a lot, but it adds up--quickly. Sweetened beverages add to your caloric intake for the day without the satisfaction of feeling full. If you’re among those who prefer flavored beverages over plain water, add fruit or vegetables such as strawberries, cucumbers, and raspberries to your water glass. 

Mistake #2: Eating Sweet Treats While Watching Favorite Shows

It’s easy to buy cookies, cupcakes, or other sweet treats with friends, family members, and roommates while watching the latest episode of a favorite show. And while it’s okay to eat a sweet snack during telecasts every once in awhile, doing it every week won’t help you lose belly fat. Limit showtime snacking by consuming a fiber and protein-rich dinner so you don’t feel tempted. 

Mistake #3: Consuming The Same Foods

Diversifying your food intake keeps your metabolism active, unlike eating the same foods every week. Challenge your body--particularly your gastrointestinal system--with different foods to increase your metabolic rate. 

Mistake #4: Pouring Large Glasses Of Wine

Not only does wine stimulate the appetite, it causes your body to work overtime to get rid of it. Any food in your system is therefore more likely to be stored as fat than burned as energy. And since wine contains about 120 calories per serving, minimize your intake whenever possible. As with sweet treats, make wine a once-in-awhile indulgence. 
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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