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4 Fitness Tips For A Healthier Thanksgiving

Thanksgiving marks the official start of the holiday season, and with it plenty of libations and tempting foods. If you recently started taking Phentermine 37.5mg and don’t want to derail your efforts this Turkey Day, keep these fitness tips in mind. 

Don’t Forget To Work Out

The week of Thanksgiving gets extra hectic for many people due to food preparations, picking relatives up from the airport, and trying to finish work projects before the holiday. As crazy as the week may be, make time to work out. Even if you’re squeezing in a five or 10-minute workout here and there, it’s still better than doing nothing at all. 

Start Thanksgiving Day By Burning Calories

Your holiday week workout plans should include Thanksgiving to give your metabolism a nice boost. Go for a brisk walk early in the morning before activities start, or walk to your local holiday parade instead of driving. Do your favorite YouTube workout or anything else that blasts fat and works the heart. 

Use The Stairs

Perhaps your home or a relative’s house has a convenient powder room on the first floor in addition to a full bath on the second floor. As tempting as it is to use the first floor bathroom all day, make a point of walking upstairs every time instead. It helps tone the legs and burns extra calories throughout the day. 

Go On A Post-Meal Walk

Walking after eating has a wonderful effect on weight loss because your body will use the food you just consumed as energy instead of storing it as fat. Enjoy a walk around the neighborhood with your favorite people after dinner this year to encourage weight loss and avoid that dreaded “too full” feeling. 

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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