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4 Eating Habits That Help You Lose Weight

Your eating habits naturally play a significant role in helping you lose weight. Whether you are new to Phentermine 37.5 mg or not, making some changes to your eating habits will expedite the weight loss process minus the deprivation. Use the following tips to get started.

Stop Using Food As A Reward

Using food to reward a promotion at work or any other milestone/happy occurance can easily pack on the pounds. Find other ways to make yourself feel great, such as going to see a movie with family, signing up for a dance or fitness class, joining a bowling league, or do anything else you are interested in that doesn’t involve ice cream or fried foods.

Eat Without Distractions

Eating while you are absorbed in work, a television program, or another distraction makes it easy to consume too much, especially if you are chewing fast. There’s even evidence that distraction can interfere with satiety cues. Make a point of focusing solely on your food while you eat, as everything else can wait.

Don’t Eat After 9pm

While the idea that your metabolism slows down at night is untrue, eating after 9pm isn’t usually the best thing. Unless you are truly hungry and make healthy choices such as consuming a little cottage cheese before you go to bed, skip the late night snacking. Too many people consume foods high in sugar and bad fats at night, resulting in weight gain.

Cook Over Half Of Your Meals At Home

Going to restaurants and ordering takeout on a consistent basis is a quick recipe for weight gain. Restaurant fare is often loaded with sodium, trans and saturated fats, and sugar, all of which expand the waistline. Start cooking at least half of your meals at home to lose weight and save money.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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