Regardless of your weight loss goals, the last five pounds can seem like the toughest to lose. Help Phentermine 37.5mg do its job with these tips for shedding the final five pounds and enjoying your new self. It doesn’t have to be challenging, and may even prove fun!
Keep A Food Journal
Write down what you consume every day or use a weight loss app such as My Fitness Pal to keep track. You may be surprised at how many calories you are ingesting despite enjoying healthy meals. Women on weight loss programs should consume between 1,200 and 1,400 calories per day, while men need 1,600 to 1,800 calories a day to lose weight.
Drink More Water
Increase your water intake to avoid mistaking thirst for hunger. Hydration makes it much easier to tell if you’re truly hungry or not. Water also naturally curbs the appetite and helps you feel full so you aren’t reaching for foods that are high in calories and low on nutrition. Aim to drink at least 3 liters of water every day to lose weight and feel better overall.
Try The “Italian Restaurant Trick”
Enjoy going out to dinner while still losing weight by using the Italian restaurant trick. Order a side of vegetables without any butter or oil. When your entree arrives, cut it in half to place a portion in a doggie bag. Add the veggie serving to your plate so you consume less calories without feeling deprived. Vegetables are high in fiber and low in calories, making them the ideal diet food.
Eat Less Cheese
Say no to cheese since it’s loaded with fat and calories. This means avoiding grilled cheese, pizza, cheese toppings, and all other forms of this dairy product. Make it an occasional indulgence instead.
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