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4 Easy Ways To Banish Belly Fat

Belly fat is widely regarded as some of the most challenging fat to lose. It also increases your risk for a variety of health problems, including diabetes and heart disease. If banishing this dreaded fat for good is part of your Phentermine 37.5mg regimen, read on for simple tips that help you enjoy a trimmer, flatter stomach.

Skip The Processed Food

Processed foods high in sodium and sugar are among the biggest contributors to belly fat. Make a point of overhauling your diet to include more whole foods that decrease visceral, or belly, fat such as sweet potatoes, kale, oatmeal, citrus fruits, and avocado. You’ll also feel better since sugary foods make you feel sluggish.

Keep Exercising

Exercise is one the keys to lasting health and fast weight loss. When you raise your heart rate, your release more epinephrine into your cells and bloodstream. This hormone helps activate the release of abdominal fat. Try exercises known for burning belly fat to help yourself out even more, such as jumping jacks and dancing--anything that causes you to move your hips helps blast this fat.

Get Plenty Of Sleep

Lack of sleep messes with your hormones, triggering the release of hunger hormones that make you more likely to reach for donuts. Aim for seven to eight hours of rest a night to keep your hormones regulated among other benefits, such as having plenty of energy to work out.


Stress is a huge contributor to a wide range of health problems, including belly fat. It releases the stress hormone cortisol, which studies have shown has a direct correlation to fat around the middle. Try healthy relaxation techniques such as deep breathing and meditation to conquer your stress and subsequently your belly fat.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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