Belly fat is widely regarded as some of the most challenging fat to lose. It also increases your risk for a variety of health problems, including diabetes and heart disease. If banishing this dreaded fat for good is part of your Phentermine 37.5mg regimen, read on for simple tips that help you enjoy a trimmer, flatter stomach.
Skip The Processed Food
Processed foods high in sodium and sugar are among the biggest contributors to belly fat. Make a point of overhauling your diet to include more whole foods that decrease visceral, or belly, fat such as sweet potatoes, kale, oatmeal, citrus fruits, and avocado. You’ll also feel better since sugary foods make you feel sluggish.
Exercise is one the keys to lasting health and fast weight loss. When you raise your heart rate, your release more epinephrine into your cells and bloodstream. This hormone helps activate the release of abdominal fat. Try exercises known for burning belly fat to help yourself out even more, such as jumping jacks and dancing--anything that causes you to move your hips helps blast this fat.
Get Plenty Of Sleep
Lack of sleep messes with your hormones, triggering the release of hunger hormones that make you more likely to reach for donuts. Aim for seven to eight hours of rest a night to keep your hormones regulated among other benefits, such as having plenty of energy to work out.
RelaxStress is a huge contributor to a wide range of health problems, including belly fat. It releases the stress hormone cortisol, which studies have shown has a direct correlation to fat around the middle. Try healthy relaxation techniques such as deep breathing and meditation to conquer your stress and subsequently your belly fat.
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