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4 Diet Tips For A Healthier Thanksgiving

When you’ve made a commitment to losing weight, the holidays can present a serious roadblock. However, there are many ways to enjoy Thanksgiving, Christmas, and New Year’s without undoing the good you’ve done with Phentermine 37.5mg. Remember these diet tips on Thanksgiving for a healthier start to the holiday season. 

Keep Water Within Reach

Hydrate all day on Thanksgiving so you don’t mistake thirst for hunger. Water also helps you feel full and dilutes alcohol so you feel less intoxicated. Libations lower inhibitions to make visits to the appetizer table more likely. If you’re visiting family for Thanksgiving, bring a reusable water bottle with you and keep refilling. 

Skip The White Bread

Avoid filling up on white bread early in the day since the body will quickly turn the carbohydrates into sugar. Rather than spiking your blood sugar only to have it crash about a half hour later, opt for whole wheat bread. Make an even healthier choice by opting for appetizers made with quinoa, oatmeal, or other whole grains. 

Monitor The Alcohol

Limit your alcohol intake not only for the reasons mentioned above, but to sidestep the empty calories. The body recognizes alcohol as a toxin and works overtime getting rid of it, causing your metabolism to slow down. This means any mac n cheese and other Thanksgiving fare you consume is more likely to be stored as fat. 

Load Up On Vegetables

Fill your plate with low-calorie, fiber-rich vegetables that keep you satiated. You can still enjoy comfort foods such as mashed potatoes and the aforementioned mac ‘n cheese; however, the more vegetables you eat, the less likely you are to consume second and third helpings of simple carbohydrates, including assorted desserts. 


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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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