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4 Diet-Friendly Tips For Summer Barbecues

Barbecue season is officially here, and with it many temptations that can derail your diet. Help yourself stay on the weight loss track this summer by putting these diet-friendly barbecue tips into practice. All help Phentermine 37.5 mg do what it does best. 

Eat Before You Go

Enjoy a filling breakfast that will stay with you for several hours, such as oatmeal with fruit and whole wheat avocado toast. Insoluble fiber takes the body significantly longer to digest so you won’t be tempted to eat donuts or other fattening fare if you arrive at the barbecue early. It is always best to eat before you attend any party, barbecue or otherwise. 

Stick To The Veggies

Stay close to the veggie plate during every barbecue you attend, or bring you own so you know you have fiber-heavy foods to fill up on. Vegetables also contain water, especially cucumbers, to help you stay hydrated in the summer heat. Too many people mistake thirst for hunger. 

Fill ¾ of your plate with veggies and skip the fattening dressings such as bleu cheese and ranch. 

Drink Plenty Of Water

Ensure you drink lots of water at summer barbecues to avoid the thirst/hunger problem. Drink a glass of water about 30 minutes before you eat so you consume less. Water also dilutes alcohol so you feel less intoxicated and therefore less likely to make poor food decisions because of lowered inhibitions. 

Limit The Alcohol

In addition to drinking plenty of water, try to limit your alcohol consumption for the above reasons. Alcohol is also full of empty calories, with beer and mixed drinks such as pina coladas and strawberry daiquiris among the worst offenders. Wine is also calorie-heavy, so the less you drink, the better. 

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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