Belly fat remains some of the hardest fat to lose, and the bane of many on weight loss regimens. If you recently started taking Phentermine pills and want to do more to blast belly fat, put these tips into practice.
Eat Three Balanced Meals Daily
Consume three “square,” or balanced, meals every day. Each meal should feature protein, complex carbohydrates, and healthy fat. Three satiating meals helps you avoid snacking, which has been linked to abdominal fat deposits.
Say No To Diet Soda
Ditch your diet soda habit to banish belly fat for good. Any soda is no help to your abdominal region because of its sugar content. And while diet soda may not have sugar, it features artificial sweeteners that have been linked to belly fat. The body recognizes artificial sweeteners as sugar, causing insulin levels to spike. When this occurs, food gets stored as fat instead of burned as fuel.
Consume More Beans
Increase your bean and subsequently your soluble fiber intake. Research shows soluble fiber is one of the best things you can consume for belly fat because it reduces visceral fat deposits. Add beans to salads, rice dishes, soups, and stews among other things to up your daily count.
Stick to Unrefined Grains
Avoid refined and therefore processed grains such as white rice and bread, and consume more unrefined grains including quinoa, brown rice, and oats. Studies show people who consume unrefined over refined grains have 10% less belly fat even if they eat the same amount of food. Unrefined grains take a long time for the body to digest and are high in fiber, which is what researchers believe makes them exceptional belly fat tools.